Turmeric tea is indeed a magic potion. There are countless benefits of having turmeric tea at least once every day. Turmeric is full of antioxidants and therefore, it not only helps getting rid of those stubborn acne, but also gives a glowing skin. Turmeric aids in weight management. It has anti-inflammatory properties and hence it helps greatly in pain-relief and thus making it an ideal for use in relieving pain. It also helps cleansing liver.
Studies have shown that including turmeric in daily life also helps in cancer and preventing Alzheimer disease as well.
A healthy dose of turmeric is 2g per person per day. The best way to ingest that is by drinking turmeric tea just before bed-time. I assure you, you will sleep better.
In order to make turmeric tea, add 1 to 2 teaspoons of ground turmeric to 4 cups of boiled water. Let it simmer for a while. Add a pinch of black pepper. Black pepper helps in absorption of curcumin in turmeric. Strain and enjoy your turmeric tea with a dash of honey or without it.
